Wellness Roundup!
Looking for productivity, motivation, and mental health tips? This edition of my newsletter is your one stop shop!
Hi friends:
Here are some recent articles that you might be interested in perusing if you are looking to improve your mental health, wellness, and career game.
Feeling stuck? Here are five ways to jumpstart your life.
We all feel stagnant or fall into a rut from time to time, especially when working towards long-term goals that might not have a clear end in sight. Full article here
Give Yourself A Mental Health Edge
It's no secret that you're more apt to attain goals if you're operating at optimal mental health. But how can you tell if you're mentally driven to excel? Read the full article here
Red Flags Your Friends Are Actually Toxic
Friends are an important part of a fully functioning adult life. Having a support system you can rely on is crucial to your overall health. But what if your support system isn't actually supportive? Read more here.
The Mental Health Benefits Of A Clean Home
Our outer worlds invariably affect our inner worlds and vice versa. Full article here.
5 Ways To Regulate Your Nervous System, According to a Neuroscientist
Stress, poor sleep, traumatic events, relationship conflict, depression, chronic anxiety, and difficulty managing frustration are all things that can cause the nervous system to become dysregulated, says Judy Ho, PhD, a licensed and triple board-certified clinical and forensic neuropsychologist. Read the whole thing here.
I hope this was helpful on your wellness journey,
Dr. Judy
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About me:
Dr. Judy Ho, Ph. D., ABPP, ABPdN is a triple board certified and licensed Clinical and Forensic Neuropsychologist, a tenured Associate Professor at Pepperdine University, television and podcast host, and author of Stop Self-Sabotage. An avid researcher and a two-time recipient of the National Institute of Mental Health Services Research Award, Dr. Judy maintains a private practice where she specializes in comprehensive neuropsychological evaluations and expert witness work. She is often called on by the media as an expert psychologist and is also a sought after public speaker for universities, businesses, and organizations.
Dr. Judy received her bachelor's degrees in Psychology and Business Administration from UC Berkeley, and her masters and doctorate from SDSU/UCSD Joint Doctoral Program in Clinical Psychology. She completed a National Institute of Mental Health sponsored fellowship at UCLA's Semel Institute.