Welcome to Your Monthly Q & A

And Bonus Resource on Green Flags in Relationships!

Dear paying subscriber:

Your support helps keep this space grounded in science, empathy, and real transformation—and I’m so grateful you’re here.

Every month, I take time to answer a few standout questions submitted by you—our incredible subscriber community.

I also provide an exclusive bonus resource, and this month, it’s the Green Flags in Relationships Guide. It’s my science-backed cheat sheet to better communication and connection for all your relationships - romantic, professional, or platonic. It outlines 7 key behaviors that show up in emotionally healthy relationships, along with:

✅ Easy-to-use scripts for each behavior
✅ A self-check quiz to identify your strengths and growth areas
✅ Real-life examples across relationships—with partners, friends, colleagues, and family.

Thank you for being part of this. Let’s dive into this month’s top questions first.