The New Rules of Attachment
My call to achieving unconditional self-love and a meaningful, joyful life.
I am so excited to share my new book, The New Rules of Attachment available for pre-order now.
The goal of this book is to help you break free from the negative self-sabotaging cycles of insecure attachment and develop your ability to be securely attached. No matter what happened in your past, you can work from where you are today—and learn the tools to thrive in your friendships, careers, and partnerships; to meet your goals and most importantly, to strengthen your sense of self.
What will you learn?
In this book you’ll learn to identify your attachment style, recognize your core needs and wounds, connect with your inner child, and implement more than two dozen transformative, evidence-based exercises to start making positive change today personally and professionally. This book is my call to you to achieve unconditional self-love and a meaningful, joyful life.
Why you?
We come into the world as blank slates, ready to learn everything we can from our social world, so experiences and the lessons learned that occur during childhood tend to stick with us into adulthood. Because these situations and interactions with our primary caregivers occur at a time when we were learning how the world works as well as who we are and our role in what happens, we come to believe how we responded to a situation then is a rule that should be applied to all other similar situations in the future.
Even as we grow older, come into our own, and gain control over our environment, our inner child’s memories and experiences continue to impact us – sometimes in unhelpful ways. Your inner child is a metaphorical “little you,” the part of your psyche that is still childlike, innocent, and full of wonder.
Your inner child is also the part of you that might harbor some unhealed wounds. Your inner child likely has needs that were not met, and you learned how to deal with that the best you could—but from a child’s perspective and abilities. That’s why it is common, as adults, when we are scared, confused, and longing for unconditional support, to feel the way we did when we were children and we did not get what we needed from our caregivers.
There is a version of you who has experienced all the good and bad you have encountered, the quiet observer who has seen everything that has happened, taken all the valuable lessons from each situation, and is now the wiser and more empowered part of you who can guide your inner child to self-development, deeper insight, and ultimate healing. This will be the foundation from which you can redefine who you are and what is possible for you. The life you desire is truly within your reach, and you can transform how you feel about yourself and how you interact with the world.
Why me?
I am a triple board certified and licensed Clinical and Forensic Neuropsychologist, a tenured Associate Professor at Pepperdine University, an award winning researcher, television and podcast host, and the author of Stop Self-Sabotage. In my private practice, I specialize in comprehensive neuropsychological evaluations and expert witness work.
The New Rules of Attachment has been endorsed by John Assaraf, world renowned brain and success expert; Kyle Kittleson, host of Medcircle and creator of Baba Blast; and Dr. Nita Landry, wellness author and co-host of the Doctors.
The tools in this book are those I have developed and refined through years of work with my clients to resolve their attachment issues so that they can reach their goals in all areas of life and have more connected, meaningful relationships with romantic partners, friends, colleagues and family. I know these tools can help you to build stable and healthy attachment bond you deserve with yourself, the one person who has been with you from the very beginning and will be with you throughout your life.
Why did I write this book?
Through my work, I have seen the profound influence that attachment has on my clients and how it often holds them back from the live they envision for themselves. Attachment impacts all of us because all human beings crave connection and have fundamental needs and core wounds that get in the way of their best life if not addressed. The program I’ve devised to heal your attachment enables you to develop a deeper understanding of yourself and provides practical solutions that can be implemented now to enact positive change.
It is my greatest hope that the information and exercises in this book will guide you on your healing journey and that your new secure attachment style will allow you to find success in all areas of your life. No matter what you’ve been through, I know you can take charge of your life today and learn the tools to live a more empowered, satisfying, and joyful life.
Warmly,
Judy
Pre-Order here: https://bit.ly/3MvuvvF
About me:
Dr. Judy Ho, Ph. D., ABPP, ABPdN is a triple board certified and licensed Clinical and Forensic Neuropsychologist, a tenured Associate Professor at Pepperdine University, television and podcast host, and author of Stop Self-Sabotage. An avid researcher and a two-time recipient of the National Institute of Mental Health Services Research Award, Dr. Judy maintains a private practice where she specializes in comprehensive neuropsychological evaluations and expert witness work. She is often called on by the media as an expert psychologist and is also a sought after public speaker for universities, businesses, and organizations.
Dr. Judy received her bachelor's degrees in Psychology and Business Administration from UC Berkeley, and her masters and doctorate from SDSU/UCSD Joint Doctoral Program in Clinical Psychology. She completed a National Institute of Mental Health sponsored fellowship at UCLA's Semel Institute.