Have you heard of autosuggestion?
It’s less complex than it sounds and can be an instrumental tool to help you get to that next level in your relationship, career, and personal development.
I’ve personally seen autosuggestion work wonders for my patients, even those who have struggled with bad habits and negative vicious cycles for a very long time.
By consistently practicing autosuggestion, you can:
transform your mindset,
unlock your potential, and
move confidently toward your best self.
What is Autosuggestion?
Autosuggestion is a psychological technique that involves the use of positive affirmations and self-directed statements to influence your subconscious mind.
You can think of it as a method to reprogram your mind to believe in your capabilities, focus on your goals, and cultivate a mindset that supports your growth and well-being.
Our minds are incredibly powerful, and the thoughts we entertain shape our reality. When we feed our minds with positive and constructive thoughts, we begin to align our actions, decisions, and behaviors with those thoughts.
The subconscious mind doesn’t distinguish between what’s real and what’s imagined; it simply accepts the information it is given. By practicing auto-suggestion, you can effectively rewire your thought patterns, reduce self-doubt, and increase your confidence. This, in turn, empowers you to take action, overcome obstacles, and achieve your goals.
If you consistently tell yourself, “I’m capable of achieving my dreams,” over time, you’ll start to believe it. This belief will influence your actions, leading you to take steps that bring you closer to your dreams.
You have the power to shape your reality—one thought, one affirmation, one step at a time.
Top 5 ways to incorporate autosuggestion into your daily routine
1. Gratitude Journaling
Keep a dedicated journal where you write down things you’re grateful for every day. This could be specific events, people in your life, or simple pleasures.
To build this routine, set aside time in the morning or before bed to write three to five things you’re grateful for. Try to focus on different aspects each day to keep your gratitude fresh. This practice helps shift your focus from what’s lacking to what’s abundant in your life.
2. Mirror Work
Mirror work involves standing in front of a mirror and speaking affirmations directly to yourself. This practice helps build self-esteem and reinforces positive beliefs.
To build this routine, stand in front of a mirror, make eye contact with yourself, and repeat affirmations like “I am worthy of love and respect” or “I believe in my ability to succeed.” Try doing this at least once a day, ideally in the morning or before bed, to reinforce self-worth and confidence.
3. Sleep Programming
Use the time before you drift off to sleep to influence your subconscious mind with positive affirmations or suggestions.
To build this routine, you can listen to pre-recorded affirmations or positive statements through a podcast, app, or a recording you create yourself. Play these affirmations quietly as you’re lying in bed, allowing them to be the last thoughts your mind absorbs before sleep. Your brain is particularly receptive during this time, making it a powerful moment for auto-suggestion.
4. Positive Environment
Surround yourself with visual and auditory cues that inspire positivity and growth.
To build this routine, decorate your living or working space with inspirational quotes, images that make you feel happy, and objects that remind you of your goals. You can also choose to listen to uplifting music or podcasts that keep your mindset positive throughout the day.
5. Empowering Music
Create a playlist of songs that uplift and inspire you, and listen to it during key moments.
To build this routine, choose songs with lyrics that resonate with your goals or simply tunes that make you feel powerful and motivated. Play this playlist during your morning routine, before important meetings, or anytime you need a boost of confidence and energy. Music has a strong influence on mood, so use it to your advantage.
To learn more about auto-suggestion, I encourage you to give my most recent podcast episode a listen here in substack, on Apple, or on Spotify. You can also watch the video podcast on YouTube. In just 10 minutes, you learn how this simple yet profound technique can transform your mental wellness and help you achieve your goals.
Here’s to your mental health,
Dr. Judy
P.S. If you found this helpful, I hope you’ll forward it to a friend.
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About me:
Dr. Judy Ho, Ph. D., ABPP, ABPdN is a triple board certified and licensed Clinical and Forensic Neuropsychologist, a tenured Associate Professor at Pepperdine University, television and podcast host, and author of Stop Self-Sabotage. An avid researcher and a two-time recipient of the National Institute of Mental Health Services Research Award, Dr. Judy maintains a private practice where she specializes in comprehensive neuropsychological evaluations and expert witness work. She is often called on by the media as an expert psychologist and is also a sought after public speaker for universities, businesses, and organizations.
Dr. Judy received her bachelor's degrees in Psychology and Business Administration from UC Berkeley, and her masters and doctorate from SDSU/UCSD Joint Doctoral Program in Clinical Psychology. She completed a National Institute of Mental Health sponsored fellowship at UCLA's Semel Institute.
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